SWAIA Native Fashion Week (SNFW) in Santa Fe, the first-ever American-produced Indigenous Fashion Week, has announced this year’s 14 participating designers. This event works to empower Indigenous designers and creators to narrate their stories through the medium of fashion arts. Audiences will learn about the world of Indigenous fashion and how these designers made a name for themselves. The event culminates in a fashion show.
The week starts off with a media launch event at the New Mexico Governor’s Mansion on Thursday, May 2. The following day at the Santa Fe Convention Center, a fashion mini symposium with panel discussions addresses topics such as, “Why Native American Fashion Matters?” and a “Designer Focused Fashion Hub.” The event finishes on Saturday and Sunday, which are dedicated to the mainstage fashion show featuring looks from each designer and their brand.
Tickets go on sale online in March. Watch SWAIA and SWAIA Native Fashion for complete event details and ticket information.
14 Native American and Indigenous Canadian designers plan to participate, including:
The Mediterranean Diet is considered by quite a few experts to be the best option for many of us. It focuses on the food practices of the Mediterranean region with an emphasis on heart-health. Usually this includes dishes that feature vegetables, whole grains, seafood, beans, nuts and seeds, and especially olive oil, while avoiding foods like red meats, processed sugars, and refined grains. Lowering cholesterol and blood pressure are great goals, but the its the unique flavors and vivid energy boost you get from healthy ingredients will keep you coming back for more.
If you’re not sure how to start incorporating the Mediterranean diet into your lifestyle, here are some recipes that provide the essential ingredients that’ll become your new best friend.
Salmon is one of the top protein choices in a Mediterranean diet and it’s easy to see why. It’s packed with omega-3 fatty acids that help promote heart health through reducing cholesterol and blood pressure. Try it combined with the just as healthy and helpful pomegranate in this Marinated Salmon meal for a lovely blend of tastes and benefits.
There’s nothing quite like a hearty stew that’ll have your stomach full of fresh, flourishing ingredients. This Mediterranean Stew makes substantial use of farm-grown vegetables, homemade marinara sauce, and plenty of seasonings. Lose yourself in the comforting flavors of cannellini beans, carrots, tomatoes, onion, and kale, all key elements of the diet.
Beans are a satisfying part of a healthy meal. They’re rich in iron, protein, and dietary fiber. These White Bean Tuna Salad Wraps are not only delicious but are loaded with nutrients perfect for midday pick-me-ups. The tuna is also soaked in olive oil rather than water to increase vitamin D and selenium intake.
A mixture of hearty potatoes, almonds, Greek yogurt, and other wellness ingredients make up the skordalia in this recipe. When combined on a wrap with salted cod and fermented beets, you’ll see why this dish is a winner for lunch and dinner. Plus, you’ll learn to make your own whole-grain pitas at home.
Inspired by Persian dishes like Jeweled Rice, this healthy vegetarian dish fuses the warm, savory appeal of lentils with fresh nuts, raisins, and pomegranate seeds. The addition of nuts and seeds bring in the proteins you miss from meat while also helping lower the risks of heart disease.
Couscous, made from whole wheat flour, contains plenty of protein and fiber. That’s why it’s part of the Mediterranean diet. It’s also a lovely platform upon which to build a meal like this Simple Chimichurri Shrimp with Couscous. Everything you need can be found at your local grocery store…and you can even pick up some store-bought chimichurri in case you don’t have time to make your own.
Bring a platter of this Salmon Poke with Yuzu to the table when you want to impress guests with a dinner that just happens to be part of your Mediterranean Diet plan. The ingredients–from the wafer-thin slices of lotus root and Fresno chile, to green pops of color from avocado purée–create a dazzling display of contrasting yet complementary flavors and textures.
Chickpeas are another excellent source of protein and are used frequently in Mediterranean cooking. After frying up these fritters, you’ll slather them with a homemade ricotta and top with salty anchovies. They make a great snack or can be made as an appetizer for any party.
Lentils are high in both fiber and protein, plus they offer up substantial amounts of iron, manganese, folate and phosphorus – all essentials to healthy human bodies. You’ll get your daily helping of lentils along with plenty of veggies in our Italian Lentil Soup. It’s not just great for your body but great for your taste buds too.
Seafood like mussels are one of the most important parts of a healthy Mediterranean diet. In this case we use them in a recipe for Coconut Curry Mussels. This dish also includes the goodness of olive oil, green chilis, Roma tomatoes, and unsweetened coconut milk. You can even replace the ghee for more olive oil to suit your needs.
Speaking of mussels, this seafood stew takes advantage of fresh mussels, cod, calamari, monkfish, tuna, and shrimp. Our Sopa de Mariscos soaks these ingredients in a seafood stock alongside spices, carrots, fennel, tomatoes, garlic, and onion. This recipe is the perfect way to enjoy a special dinner without the guilt afterwards.
Prawns take center stage in this healthy recipe that’s perfect for lunch or a light dinner. We coddle Wonton Noodle-Wrapped Prawns into lettuce leaves and top with avocados, jalapeños, radishes, cilantro, toasted sesame, cucumbers, microgreens, and a drizzle of sesame ginger dressing. You’ll be completely satisfied when the end product tastes even better than it looks.
Swordfish and other seafood are encouraged in the Mediterranean diet as lean sources of high-quality protein as well as healthy fats. This Grilled Swordfish recipe combines the smoky flaky nature of swordfish with a pineapple salsa that adds notes sweet, tangy, and spicy flavors.
Seeds, lentils, fresh vegetables, this Pickled Baby Carrots recipe has it all. The bright pickled vegetables bring acidity, while the lentils help to healthily fill you up, and a smoked labneh made with the Mediterranean diet staple Greek yogurt finishes things with its creaminess.
Just looking at this hearty bowl full of wellness makes our mouth water. This Black‑Eyed Peas Salad is packed with fresh vegetables, herbs, and a citrusy dressing. Legumes are another must in Mediterranean‑inspired eating, carrying plant‑based protein, fiber, and essential nutrients.
Sweet crab, shrimp, and octopus stuff into crisp roasted peppers over top of a silky cashew sauce for a dish that’s as impressive and flavorful. Even though this Seafood Stuffed Poblano Peppers recipe creates its cashew sauce using crème fraîche, we recommend using Greek yogurt instead for a lower volume of fat.
The beginning of the year marks plenty of momentous occasions and unfortunately, one of them is cold and flu season. Don’t let these sicknesses get you down: take the time to prepare your system for the winter with our Immune Boosting Bone Broth recipe. This recipe is made with whole chickens, carrots, celery stalks, and a bowl full of spices. And, plus, bone broth is a great base for homemade soups, stews, and even chili. Who knew that being healthy could be so delicious?
Why is Bone Broth Good For You?
Your body will thank you for the extra boost of warm, savory nutrients in this broth. It contains gelatin, which can reduce gut inflammation and help good bacteria in the digestive system. Bone broth is full of collagen a protein that helps maintain bone strength and integrity, hence its namesake. If you’re trying to lose weight, this high-protein broth, which can help you feel full longer and nourish your system with healthy ingredients, should help you avoid high-calorie, less filling foods. And don’t forget the amino acids that will help you boost your immune system during cold season.
A stew to boost your immune health when you need it the most.
Ingredients
Scale
2 whole chickens
4 carrots cut into large pieces
4 celery stalks cut into large pieces
2 onions cut into large pieces
6 cloves garlic, whole
1⁄4 cup apple cider vinegar
2 tbsp. sea salt
2 tbsp. whole peppercorns
10–15 pieces dried astragalus root
2 whole bay leaves
2 gallons water
Instructions
Roast two whole chickens in the oven until golden brown. No need to worry about the inside being cooked, you just want the outside to brown for extra flavor.
Add everything into a large stockpot and bring to a boil.
Once the broth has come to a boil, allow to simmer for 12 -24 hours, skimming the top occasionally to remove the foam that forms at the top. (the longer you allow your broth to simmer, the more flavor and nutrients your broth will have.) Turn off the heat ad carefully strain your broth. (you may be tempted to save the meat from the chickens but at this point all the flavor and nutrients will be in the broth and no longer in the meat of the chicken.)
Strain your broth and use it in soups, stews, chili, or sip it as is with some cracked black pepper on top!
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We know the winter months can be rough on your mental health. The sun sets early every day, and the frigid temperatures and mounds of snow make you want to stay inside. The first few months of the year can feel like years in and of themselves.
But it doesn’t all have to be doom and gloom. In fact, you can bring a little happiness and light into your life right inside your kitchen. There are plenty of ingredients out there whose properties that can decrease the effects of depression and increase serotonin in the body. Take a moment to bring one of these ingredients into your life through one of our recipes below. Chances are you’ll find yourself smiling before you’ve even taken a bite from the pure joy that is cooking.
Tryptophan, an essential amino acid in eggs and spinach, can exert an antidepressant effect by influencing the production of serotonin, making our Creamed Spinach Dippy Eggs a nutritious dish for any time of day. Plus, spinach contains folate, which produces dopamine, another calming and happy source of emotion, in your brain.
Add a vivid start to the morning with these naturally bright delights thanks to the addition of spinach. Just like the recipe above, this dish is packed with tryptophan for a deliciously cheerful breakfast. Not to mention, studies show that the brighter and lighter the color, like our gorgeous Green Eggs, the happier and more optimistic it can make you feel.
Blueberries, rich in flavonoids, can help bring about an antidepressant-like effect. When combined with the tryptophan content of bananas, you have a superfood power duo. Our Berry Cobbler with Banana Ice Cream makes use of both these ingredients for a sweet, feel-good treat.
Not only can this soup full of turmeric, fresh vegetables, ginger, and lentils help ease your inflammation issues, but, it could also help ease depression. Butternut squash is rich in Vitamin B6, the absence of which has been connected to depression. So, simmer a pot of our Anti-Inflammatory Butternut Squash and Lentil Soup the next time you’re feeling down.
The omega-3s in salmon are known to be a wellness booster, but did you know they can be a mood booster, too? EPA and DHA are two types of omega-3s found in salmon which have been linked to lower levels of depression. Add cistrus yuzu to a Salmon Poke plate: it has a stress reducing effect…and it makes an utterly joyful flavor combination.
The coziness of this soup will warm your heart and add a little extra comfort to your day. Beyond just its warming effects, pumpkin has amino acids. Like many of the other recipes on this list, pumpkin has L-tryptophan, and it also it has antioxidants that can give you an extra boos.
Simmer yourself up a steaming pot of umami goodness with this rich, earthy Mushroom Stock recipe. Mushrooms are full of potassium and ergothioneine, which could help prevent stress and regulate nerve signals. You’ll be ready to dig in after a sprinkle of cheese and green onion on top.
You’ve already heard the health benefits of bananas above, but have you ever heard about the antidepressant effects of peanut butter? The compound beta-sitosterol within peanut butter works to help reduce feelings of anxiety. Just slather some butter on a slice of this moist, decadent Peanut Butter Cup Banana Bread for a little morning pick-me-up.
Incorporate the feel-good ingredient of yogurt into this filling family dinner. Gut health is an essential part of mental wellbeing and the probiotic lactobacillus in yogurt can improve both these elements. We turn yogurt into a special tahini sauce that compliments the Grilled Zucchini but still lets the Corn Relish shine.
This unique Savory Cheesecake with Grapes combines the richness of cream cheese and blue cheese, the crispy crunch of phyllo, and roasted grapes. Not only does a bite of this savory starter tingle your taste buds, but the blue cheese can be a preventative measure against depression. LH dipeptide, found in fermented foods such as blue cheese, can help suppress depression-related symptoms.
It’s time to take everything you just learned about antidepressant foods and put it into one big Charcuterie Board using fresh produce from your local farmers. Start with a grilled cheese filled with tryptophan-laden cheeses like Abondance and Tomme de Savoie. Then, move on to completing the board with omega-3 rich salmon and whatever other serotonin fulfilling foods you enjoy.
Oysters are often called a natural mood booster because they’re packed with nutrients that support brain chemistry and emotional balance. They’re one of the richest food sources of zinc, a mineral linked to lower rates of depression and better stress regulation. Oysters also provide omega-3 fatty acids, vitamin B12, and amino acids to help you feel as good as you can. The warming green chile here doesn’t hurt either!
We know you may cringe a little at the thought of chicken livers but they’re actually powerful mood-supporting food thanks to their dense concentration of vitamin B12, folate, iron, and choline. These nutrients help the brain make serotonin and dopamine, support oxygen delivery to brain tissue, and reduce mental fatigue. Plus we promise the honey fermented figs and paté style preparation of the chicken livers make this dish delectable.
You’ll get your fill of all the best veggies in a crispy galette form. Brussels sprouts support mental health with their supply of folate, vitamin C, and antioxidants. All of these are important for neurotransmitter production and for lowering inflammation linked to depression. These make Brussels sprouts especially great for the cooler months since that is when their harvest is most bountiful.
We know leafy greens seem like an obvious antidepressant food but spinach specifically carries some pretty cool superpowers. It’s loaded with magnesium, folate, and iron which all help calm the nervous system, fuel the brain with oxygen, and keep mood-regulating chemicals firing smoothly. Spinach also delivers antioxidants that protect brain cells from stress and inflammation, while its folate supports serotonin production.
It’s a sugar cookie meets pumpkin spice with a mellowing hit of Best Daze THC-infused sugar and salt. If that doesn’t bring a smile to your face, nothing will. Consider stopping by a Best Daze location to learn about their salts and sugars, and ask all your questions.
Pumpkin Spice and THC Nice Cookies Recipe
Makes 36-40 cookies
INGREDIENTS
For the cookies 2 ½ cups all-purpose flour 1 tsp baking soda 1 cup (2 sticks) unsalted butter ½ tsp baking powder 1 cup Best Daze sugar ½ tsp Best Daze salt 1 egg 1 tsp vanilla
For the spice mixture ¼ cup Best Daze sugar 1 tsp Pumpkin spice mix (or more to taste)
INSTRUCTIONS
Preheat oven to 350 degrees.
In a bowl, sift together the flour, baking soda and baking powder. Add the Best Daze salt and whisk together.
In a separate bowl or using a stand mixer, cream the butter, 1 cup of the Best Daze sugar. Add the egg and vanilla and beat to combine.
Fold in the flour mixture.
Form the dough into balls that weigh just under one ounce – about 36-40 in total. Mix together the ingredients for the spice mixture in a small bowl and roll the dough balls in the mixture.
Line large baking pans with either silpat or parchment paper and place the dough balls on the pans, allowing space between for them to spread.
Place in the pre-heated oven and bake for about 11 minutes. The cookies should still be soft.
Remove from the oven. Allow to cool for two minutes on the pan then remove and allow to finish cooling on a wire rack. Store in an airtight container.
Recipe by Julia Platt Leonard / Styling by Anna Franklin / Photography by Dave Bryce
Cocoa powder + dark chocolate = crave-able cookies. Best Daze sugar, infused with THC, makes them both crave-able and mellow. A sprinkle of Best Daze salt on top before baking adds a savory note and a touch more THC. Feel free to use chopped pecans or walnuts instead of macadamia nuts. Also feel free to stop by a Best Daze location to ask about how many THC-infused cookies you might consider as the perfect snack.
THC Double Chocolate Macadamia Nut Cookies Recipe
Makes 48-50 cookies
INGREDIENTS
2 ¼ cups all-purpose flour 1 tsp baking soda ¼ cup cocoa powder 1 tsp Best Daze salt + additional to top the cookies ½ lb (two sticks) unsalted butter ¾ cup Best Daze sugar ¾ cup brown sugar 2 eggs, lightly beaten 4 oz-60% bittersweet chocolate 1 cup coarsely chopped macadamia nuts
INSTRUCTIONS
Preheat oven to 350 degrees
In a bowl, sift together the flour, baking soda and cocoa powder. Add the Best Daze salt and whisk together.
In a separate large bowl or using a stand mixer, cream together the butter, Best Daze sugar, and brown sugar. Add the eggs and beat to combine.
Fold in the flour mixture then stir in the chocolate and nuts.
Form the dough into balls that weigh just under one ounce – about 48-50 in total.
Line large baking pans with either silpat or parchment paper and place the dough balls, allowing space between for them to expand. Gently press the balls to flatten the tops and dust with a light sprinkle of Best Daze salt.
Place in the pre-heated over and bake for about 10-11 minutes, turning the pan once halfway through baking.
Remove from the oven – the cookies should still look slightly soft. Allow them to cool for two minutes on the pan then remove and allow to finish cooling on a wire rack. Store in an airtight container.
Recipe by Julia Platt Leonard / Styling by Anna Franklin / Photography by Dave Bryce
Ina Garten is our go-to for easy, effortless entertaining and her Chipotle-Rosemary nuts are a party favorite. We’ve added our own TABLE touch with a mix of chile powders, cranberry juice instead of orange, and a different blend of sweeteners and seasonings which includes Best Daze signature THC sugar and salts. Make sure you use raw nuts, not roasted or seasoned. A visit to Best Daze will get you well-informed advice on how many Get Toasted Nuts you might want to munch on.
Get Toasted Nuts Recipe
INGREDIENTS
2 cups pecans 2 cups cashews 1 ½ cups pepitas (pumpkin seeds) 2 cups almonds 1/3 cup Best Daze sugar 4 tsp Best Daze salt ¼ cup pure maple syrup 2 tbsp olive oil 1 tsp chipotle chile powder 1 tsp ancho chile powder 3 tbsp finely chopped rosemary
INSTRUCTIONS
Preheat oven to 350 degrees.
In a large mixing bowl, combine the nuts and seeds with the sugar, half of the salt, (2 teaspoons), maple syrup, olive oil, chile powders and half of the rosemary (1 ½ tablespoons).
Line a large baking tray with silpat or baking parchment and spread the nut mixture evenly in the pan.
Bake for 25-30 minutes, stirring occasionally until the nuts are golden brown.
Remove from the oven and stir in the remaining rosemary (1 ½ tablespoons) and salt (2 teaspoons), allow to cool, stirring the mixture occasionally to stop the nuts from sticking together. Store in an airtight container.
Recipe by Julia Platt Leonard / Styling by Anna Franklin / Photography by Dave Bryce
This fast and simple Chimichurri Shrimp with Couscous recipe incorporates premade, store-bought ingredients for time-saving preparation, making it a perfect weekday meal on those days when schedules are tight. Spend less time in the kitchen and more time with loved ones after trying this flavorful meal that will satisfy even the picker eaters of the house.
What is Chimichurri?
This herbaceous sauce adds a pop of flavor to any protein. Chimichurri originates in Argentina and comes from the grinding of herbs and oils.. This uncooked condiment bursts with the freshness of parsley, oregano, garlic, and a touch of chili. The addition of olive oil and vinegar provides the base, creating a tangy and slightly spicy sauce that elevates grilled meats, roasted vegetables, and even simple grilled seafood like in our Chimichurri Shrimp with Couscous to new heights.
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In our Braised Cabbage and Beans recipe you get a hearty dose of both of these superfoods along with tasty vegetable stock, spicy peppers, and a bit of lemon juice for that tangy zing. It’s a dish that’s simple to prepare and warms the soul during the cold days of winter. The specific type of canned peppers we use are quite spicy. If you’d like something more mild, you can replace them with canned roasted red peppers.
Light up the stove and get a-cookin’, folks. You’ll be glad you did.
What Makes This Cabbage and Beans Recipe so Nutritious?
While the virtues of cabbage may be obvious (it’s good for you!), beans are another healthy choice to incorporate into your diet. Their antioxidants, fiber, and other nutrients, prevent cell damage, help promote a healthy digestive system, and fight off diseases.
Cabbage and beans make for a warming and comforting winter meal.
Ingredients
Scale
1 cup dried mixed beans
1 head green cabbage
2 tablespoons olive oil
1 medium onion
2 cloves of garlic, minced
2 cups vegetable stock, homemade or store-bought
1/2 jar of Shoe String Peppers
1 lemon, juiced
Salt and pepper to taste
1/4 cup freshly chopped parsley for garnish
Instructions
In a bowl, rinse and soak beans for at least 2 hours but preferably overnight.
Cut cabbage into 6 wedges and dice onion.
In a hot dutch oven, add 2 tablespoons of olive oil and add cabbage wedges. Cook until the outsides are crispy and brown. Add onion, garlic, beans and vegetable stock. Simmer for 1-2 hours or until the beans are fully cooked and tender.
Add in the shoe string peppers, the juice of one lemon, salt and pepper to taste. Garnish with fresh parsley and serve.
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The whole-grain source of quinoa leaves it with a high fiber content, making it the perfect base for a nourishment bowl. It helps lower cholesterol, steady blood pressure, and even promotes a healthy digestive system. Contributor Anna Franklin magnifies these wellness elements with the addition of lacinato kale, greek yogurt, and avocado in her Quinoa Nourish Bowl. All these yummy ingredients come together mixed with savory red onion, protein-filled egg, and a bit of chili oil for maximum flavor and bodily happiness.
Quinoa Nourish Bowl Recipe
(Makes 1 bowl)
INGREDIENTS
3 leaves lacinato kale, chopped from Clarion River Organics
1/4 red onion, sliced from Who Cooks For You Farm
1/2 cup quinoa, cooked by package directions
1 egg
1/4 cup greek yogurt
1/2 avocado, sliced
Salt and pepper to taste
Drizzle of chili oil for garnish
INSTRUCTIONS
In a skillet cook chopped kale and onion with a drizzle of olive oil and salt and pepper.
Poach or fry egg, keeping the yolk runny.
Place cooked veggies, egg, yogurt, sliced avocado and chili oil on top of cooked quinoa and enjoy!