It’s impossible to be in a bad mood while eating a Niçoise salad, especially one with an avocado dressing. The flavors and textures (briny, salty, creamy) fly off the plate with this recipe and will assuredly keep you happy.

What is a Nicoise Salad?

A Niçoise Salad (pronounced “nee-SWAHZ”) is a classic French salad originating from the city of Nice. It’s renowned for its vibrant presentation and fresh, Mediterranean flavors. While variations exist, a traditional salad typically features a bed of crisp greens (often lettuce), topped with a colorful array of fresh or lightly cooked vegetables like ripe tomatoes, blanched green beans, boiled potatoes, and sometimes bell peppers. The key protein components usually include oil-packed tuna (canned or jarred, not fresh seared tuna in the classic version) and hard-boiled eggs. The salad is often finished with briny Niçoise olives, capers, and dressed simply with a vinaigrette.

Recipe by Anna Franklin
Photography by Dave Bryce

Subscribe to TABLE Magazine’s print edition.