11 Antidepressant Food Recipes

We know the winter months can be rough on your mental health. The sun sets early every day, and the frigid temperatures and mounds of snow make you want to stay inside. The first few months of the year can like years in and of themselves.

But it doesn’t all have to be doom and gloom. In fact, you can bring a little happiness and light into your life right inside your kitchen. There are plenty of ingredients out there whose properties that can decrease the effects of depression and increase serotonin in the body. Take a moment to bring one of these ingredients into your life through one of our recipes below. Chances are you’ll find yourself smiling before you’ve even taken a bite from the pure joy that is cooking.

Creamed Spinach Dippy Eggs

An aerial view of a dippy egg sitting on top of creamed spinach. a few pieces of sliced french bread sits off to the left of the plate.

Tryptophan, an essential amino acid in eggs and spinach, can exert an antidepressant effect by influencing the production of serotonin, making our Creamed Spinach Dippy Eggs a nutritious dish for any time of day. Plus, spinach contains folate, which produces dopamine, another calming and happy source of emotion, in your brain.

Green Eggs

Green eggs adorned with flowers sit on three different plates.

Add a vivid start to the morning with these naturally bright delights thanks to the addition of spinach. Just like the recipe above, this dish is packed with tryptophan for a deliciously cheerful breakfast. Not to mention, studies show that the brighter and lighter the color, like our gorgeous Green Eggs, the happier and more optimistic it can make you feel.

Berry Cobbler with Banana Ice Cream

A delectable image of a berry cobbler dessert from Eighty Acres Kitchen.

Blueberries, rich in flavonoids, can help bring about an antidepressant-like effect. When combined with the tryptophan content of bananas, you have a superfood power duo. Our Berry Cobbler with Banana Ice Cream makes use of both these ingredients for a sweet, feel-good treat.

Anti-Inflammatory Butternut Squash and Lentil Soup

Two soup bowls filled with orange butternut squash soup topped with shredded leaf garnishes and a spoon.

Not only can this soup full of turmeric, fresh vegetables, ginger, and lentils help ease your inflammation issues, but, it could also help ease depression. Butternut squash is rich in Vitamin B6, the absence of which has been connected to depression. So, simmer a pot of our Anti-Inflammatory Butternut Squash and Lentil Soup the next time you’re feeling down.

Salmon Poke with Yuzu

Exquisite Salmon Poke Infused with Yuzu, Truffled Yuzu Kosho Sauce, Spicy Avocado Purée, and Crispy Rice Cracker

The omega-3s in salmon are known to be a wellness booster, but did you know they can be a mood booster, too? EPA and DHA are two types of omega-3s found in salmon which have been linked to lower levels of depression. Add cistruz yuzu to a Salmon Poke plate: it has a stress reducing effect…and it makes an utterly joyful flavor combination.

Mushroom Stock

A stock pot with a variety of mushrooms and vegetables in a brown stock, with a wooden spoon in the upper left corner and some pepper and seasonings on a plate in the upper right corner.

Simmer yourself up a steaming pot of umami goodness with this rich, earthy Mushroom Stock recipe. Mushrooms are full of potassium and ergothioneine, which could help prevent stress and regulate nerve signals. You’ll be ready to dig in after a sprinkle of cheese and green onion on top. 

Peanut Butter Cup Banana Bread

A partially sliced loaf of peanut butter cup banana bread on a brown and white floral plate with a small bowl of whipped butter and a little dish of wrapped Reese's peanut butter cups.

You’ve already heard the health benefits of bananas above, but have you ever heard about the antidepressant effects of peanut butter? The compound beta-sitosterol within peanut butter works to help reduce feelings of anxiety. Just slather some butter on a slice of this moist, decadent Peanut Butter Cup Banana Bread for a little morning pick-me-up.

Grilled Zucchini with Tahini Yogurt Sauce and Corn Relish

A fun use of grilled zucchini that’ll help you break away from the mundane use of this versatile summer vegetable.

Incorporate the feel-good ingredient of yogurt into this filling family dinner. Gut health is an essential part of mental wellbeing and the probiotic lactobacillus in yogurt can improve both these elements. We turn yogurt into a special tahini sauce that compliments the Grilled Zucchini but still lets the Corn Relish shine. 

Cranberry Pineapple Upside Down Cake

An aerial shot of a pineapple Pineapple Upside Down Cake Recipe

Eating fruit makes you feel good well beyond the fact that it’s healthy for you. Pineapple is one of the fruits that delivers a dose of tryptophan. As with eggs and spinach, this amino acid influences the production of serotonin. Our Cranberry Pineapple Upside Down Cake is sure to turn your frown upside down.

Savory Cheesecake with Grapes

Flat-lay image of a savory cheesecake, roasted grapes on a weathered table.

This unique Savory Cheesecake with Grapes combines the richness of cream cheese and blue cheese, the crispy crunch of phyllo, and roasted grapes. Not only does a bite of this savory starter tingle your taste buds, but the blue cheese can be a preventative measure against depression. LH dipeptide found in fermented foods such as blue cheese can help suppress depression-related symptoms.

The Ultimate Grilled Cheese and Charcuterie Board for 4 

a grilled cheese in the middle of a marble charcuterie board with red and purple olives and a variety of cured meats

It’s time to take everything you just learned about antidepressant foods and put it into one big Charcuterie Board using fresh produce from your local farmers. Start with a grilled cheese filled with tryptophan-laden cheeses like Abondance and Tomme de Savoie. Then, move on to completing the board with omega-3 rich salmon and whatever other serotonin fulfilling foods you enjoy.

Story by Kylie Thomas

A footer photo with a grey and white marble background, three TABLE Magazines and subscribe info and button

Subscribe to TABLE Magazine‘s print edition.

SUBSCRIBE TO TABLE TALK

We respect your privacy.

spot_img

Related Articles

Braised Pork Shoulder & Kimchi Soup

A pork dish highlighting Korean flavors.

6 Recipes for Your Mardi Gras Spread

Throw your own Mardi Gras feast!

6 Valentine’s Day Cocktails and Mocktails

Make one of these recipes if you really want to impress your partner.