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Spaghetti with Clams

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A red bowl with Spaghetti with Clams sits on a greenish tablecloth with a wine glass, candles, and another bowl of pasta behind it.

What is the charm of a legit Italian pasta dish such as our Spaghetti with Clams? Something with such simple ingredients holds such a special place in our hearts. We like to think it’s due to the atmosphere that Italian recipes create. For instance, there’s the romance of lightly seasoned clams tossed with olive oil, spaghetti, and black pepper. It activates all our senses and truly shows off our love in an edible form. Each ingredient speaks in a clear voice, and they all work together in perfect harmony.

A person serves Spaghetti with Clams into four red bowls on a picnic table outside.

An Ode to Venice Featuring our Spaghetti with Clams

Venice is nicknamed, La Serenissima, “the most peaceful,” and a romantic repast of classic seafood dishes reminds us why.

A summer evening. A peaceful spot on the beaches of Cavallino-Treporti, a little town just to the east of Venice. Barefoot dancing in the sand. The pearlescence of a late sunset. Fresh seafood prepared with the simplicity of flavor and technique characteristic of Venetian fare. A moment of relaxed laughter and togetherness.

While all of that sounds like a moment out of an Italian film with a happy, lighthearted ending, we can capture the same feeling here at home – except for the nearness of Venice, and sand between our toes. Get your family on board to clear the calendar of all distractions for a Saturday. Put the smartphones in a drawer. Shop for clams, scallops, baby octopus, salad fixings, garlic, and fresh pepperoncino. Run to your favorite bakery for a loaf of crusty bread. Find a bottle of crisp white wine from Veneto, Friuli, or Alto Adige.

Once you’re home again, search Spotify for their “La Dolce Vita” playlist. Put the wine in the fridge. Mix up a classic Spritz alla Veneta to sip while you cook with your loved ones. Toss together your favorite salad. Sit down to a candlelit table to enjoy the light touch of these classic dishes. Later, find a Fellini classic to stream, or watch Mr. and Mrs. Smith traipse through La Serenissima in a less-than-peaceful caper.

Through it all, thank the heavens we live in a world that has Venice in it.

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A red bowl with Spaghetti with Clams sits on a greenish tablecloth with a wine glass, candles, and another bowl of pasta behind it.

Spaghetti with Clams


  • Author: TABLE Staff
  • Yield: Serves 4

Description

A simple list of ingredients come to life with the right seasonings.


Ingredients

Scale
  • 700 g fresh clams
  • Coarse salt, to taste
  • Extra-virgin olive oil
  • Fresh pepperoncino, chopped
  • 2 cloves garlic, chopped
  • 2 sprigs fresh thyme
  • 300 g spaghetti
  • Black pepper


Instructions

  1. Soak the clams for about an hour in a bowl of water with a handful of coarse salt. Rinse well to be sure there is no sand or dirt, and drain.
  2. Combine extra-virgin olive oil in a hot skillet with chopped fresh pepperoncino, two cloves of garlic and the sprigs of thyme.
  3. When the oil begins to sizzle, add the clams, stir them, cover, and let them open for 3 to 4 minutes.
  4. Boil the spaghetti in salted water for about 8 to 10 minutes until very al dente, and drain.
  5. Add the spaghetti to the skillet with the clams and sauté at high heat, stirring constantly until spaghetti are al dente and ready to eat.
  6. Serve immediately with a drizzle of raw oil and a sprinkle of freshly ground black pepper.

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Salmon with Dill Butter Sauce and English Peas

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Salmon with Dill Butter Sauce and English Peas served on a white tray with herbs and lemons

This dish features flaky, perfectly cooked salmon served alongside tender, sweet English peas, generously drizzled with a brightening dill butter sauce. We’re infusing a rich, buttery sauce with the fresh, slightly tangy notes of dill. It’s a way to dress up your salmon while still letting the natural flavors come through. The sweet, springtime flavor of the English peas as a side complements both the fish and the sauce, adding a touch of seasonality. Every aspect is to balance the flavors and textures, making for a sophisticated yet still comforting meal.

Can I Use Frozen Peas in This Recipe?

If it’s outside of English peas season or you can’t find fresh ones at your local grocer, frozen peas are a perfectly suitable option. Frozen vegetables usually get frozen shortly after harvesting for preservation, so you’ll still get your dose of vitamins and minerals. When it comes to achieving the best flavor and texture, stick to cooking according to your package instructions. But, if you do want a slightly brighter green and crisper texture, you can blanch the frozen peas. Simply cook in boiling water for a minute or two, then immediately plunge them into ice water to stop the cooking process.

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Salmon with Dill Butter Sauce and English Peas served on a white tray with herbs and lemons

Salmon with Dill Butter Sauce and English Peas


  • Author: Veda Sankaran

Description

The Dill Butter Sauce adds a bit of earthy freshness.


Ingredients

Scale
  • 10 oz English peas boiled for 90 seconds and then placed in cold water bath
  • 1 tbsp + 7 tbsp unsalted butter
  • 5 large cloves of garlic, finely minced
  • ½ cup thinly sliced shallots
  • ½ lemon, juice
  • 4 sprigs of dill fronds
  • 2 tbsp capers with juice
  • Salt
  • 1 ¼ lb sockeye salmon fillet


Instructions

  1. Preheat the oven to 425 degrees.
  2. To make the butter sauce, melt a tablespoon of butter in a small saucepan and add the garlic followed by shallots, and sauté until softened and very lightly golden.
  3. Place in the remaining 7 tbsps of butter. Once melted, pour in the fresh lemon juice and add the dill fronds, capers, and salt. Adjust seasoning to taste.
  4. Place the salmon on a parchment-lined baking sheet. Cover with the butter sauce. Bake for approximately 20 minutes or until the fish flakes easily. Right before serving, place the peas on top of and around the fish.

Recipe by Veda Sankaran
Photography by Dave Bryce

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Spinach Soup with Cashew Cream

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A bowl of spinach soup on a blue background.

This Spinach Soup with Cashew Cream is the perfect choice for a weeknight dinner when you’re looking for something a little healthier but still filling and flavorful. It’s full of vibrat, leafy greens with the silky texture of cashew cream, combining nourishing earthy flavor with a velvety mouthful. Whether you’re looking for a light meal or a hearty appetizer, this recipe is a fantastic way to incorporate more greens into your diet while enjoying a rich and creamy bowl of goodness. You can customize it to make it vegan, or add different kind of stock.

Health Benefits of Cashew Cream

Cashew cream is a creamy, nutrient-packed substitute that’s becoming a go-to ingredient for those looking to make healthier choices in their diets. Made from blending raw cashews with water, cashew cream is rich in healthy fats, vitamins, and minerals, making it an excellent addition to plant-based meals. But what truly sets cashew cream apart as a healthy alternative is its versatility and impressive nutritional profile.

One of the main benefits of cashew cream is its healthy fat content. Cashews are high in unsaturated fats, particularly monounsaturated fats, which are known to promote heart health by helping to lower bad cholesterol levels. These fats also support brain function, contribute to healthy skin, and help your body absorb essential nutrients. This Spinach Soup with Cashew Cream uses it for its textural qualities within the soup, adding more body.

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A bowl of spinach soup on a blue background.

Spinach Soup with Cashew Cream


  • Author: Veda Sankaran

Description

A healthy and hearty vegan soup.


Ingredients

Scale

For the soup:

  • 2 tbsp neutral oil
  • ½ yellow onion, finely chopped
  • ½ Serrano minced green chili (optional)
  • 1 tbsp minced garlic
  • 2 tsp grated ginger
  • 1 tsp roasted cumin powder
  • 2 tbsp neutral oil
  • 16 oz baby spinach
  • 1 ½ cup vegetable broth (or chicken broth)
  • ¼  cup coconut milk
  • juice of ½ lime
  • salt to taste

For the cashew cream: 

  • ½ cup raw cashews
  • enough boiling water to cover the cashews
  • 1 cup boiling water


Instructions

For the cashew cream: 

  1. Place the cashews in a heat safe bowl and pour enough boiling water to cover them. Let sit for 15 minutes, then drain the water.
  2. Add the softened cashews into a small blender container along with as much water as necessary to blend into a smooth paste.
  3. Place the cashew paste into a bowl and then slowly pour in 1 cup boiling water, stirring until it reaches the consistency of milk.

For the soup: 

  1. Heat a pot and add the oil. Once it is hot enough, place in the onions, green chilies if you are using, garlic, and ginger. Sprinkle on a little salt and the roasted cumin powder. Sauté, stirring occasionally, until the onions become lightly golden.
  2. At this stage, add the spinach, stirring to combine with the onions. Once the spinach wilts, pour in the broth, coconut milk, and lime juice.
  3. Stir and simmer together for 3 minutes. Taste and adjust the salt. Take off the heat and cool, before blitzing in a regular blender or with an immersion blender until smooth.
  4. Place the blended soup back into the pot along with the cashew milk. Stir and simmer to warm the soup. Serve warm garnished with toasted cashews.

Recipe and Styling by Veda Sankaran
Photography by Dave Bryce

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Pomegranate Margarita

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Two margarita glasses with salt rims are filled with a red pomegranate margarita with a lime wheel garnishing each glass.

Margaritas are for celebrations and what better burst of flavor is there for a party than the juicy pomegranate? This vivid, flavorful fruit opens up to reveal enchanting, gem-like red seeds. In our Pomegranate Margarita we use its juice to balance the distinct notes of agave and the sweetness of the triple sec or Cointreau. Not to mention, the it turns the cocktail a rich ruby red that appeals to the eyes just as the taste does to the taste buds.

Where Does the Margarita Come From?

It’s no secret that spirits made from agave have been around for centuries but just when did this liquor turn into the beauty that is the margarita? Some of the first glimpses that resemble the margarita came from Mexico. Charles H. Baker, author of The Gentleman’s Companion in 1939, recounts in his book that locals in Mexico would drink their tequila with salt and citrus. It’s no surprise though that honor of being the first maker of the margarita is claimed by various people throughout history.

A pomegranate margarita gets poured into a margarita glass full of ice with salt and a lime wheel on the rim as a completed cocktail sits behind it on a green table.

One of those people is Los Angeles Bartender Johnny Durlesser. He claims the invention in 1937 with his recipe for a Picador in the Cafe Royal Cocktail Book that matches a margarita recipe.

Another is Carlos “Danny” Herrera, laying his claim in 1938 thanks to actress Marjorie King. King said she was allergic to hard alcohol though not tequila and thus the margarita was born.

A couple of years later, Francisco “Pancho” Morales said he made the margarita on the fly in 1942 when he was asked for a drink he didn’t know how to make.

Unfortunately, there is really no way to tell which of these makers came first. So, we’ll let you decide which story you believe the most.

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Two margarita glasses with salt rims are filled with a red pomegranate margarita with a lime wheel garnishing each glass.

Pomegranate Margarita


  • Author: TABLE Magazine Staff

Description

The seductive charms of the pomegranate will have you mixing up more than one margarita.


Ingredients

Scale
  • 4 oz tequila, we use Patrón Silver
  • 2 oz Cointreau or Triple Sec
  • 2 oz lime juice freshly squeezed
  • 6 oz pomegranate juice
  • 1 oz simple syrup
  • 1 lime wheel
  • 1 lime wedge


Instructions

  1. Fill cocktail shaker 1/2 way with ice.
  2. Add tequila, Cointreau, lime juice, pomegranate juice, and simple syrup.
  3. Cap shaker and shake for 10 seconds.
  4. Fill glassware with ice and divide liquid between the two glasses.
  5. Float lime wheel in one glass and squeeze the wedge in the other.

Recipe by TABLE Magazine Staff
Styling by Star Laliberte and Anna Franklin
Photography by Dave Bryce

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Semolina Cake for Father’s Day

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Father's Day Cake with Semolina

Dad is tough when he needs to be, and tender all the time. Celebrate Father’s Day with a cake that benefits from the firm toothiness of semolina, even as its rich, aromatic flavors embrace the palate. We also topped the cake with edible flowers, and you can decide which garnish you want for the most festive dessert. Enjoy! (And maybe pair with a Father’s Day cocktail?)

Tips for Making Semolina Cake

First off, you want to pick the right semolina for the recipe. There are two types of semolina: fine and coarse. Fine semolina works best for a soft, moist cake, while coarse semolina gives a slightly denser texture. If you want a fluffy and moist cake, go with fine semolina. For a richer flavor and tenderness, you can use full-fat yogurt or milk in your cake batter. This will add moisture and a creamy richness to the semolina. However, it all depends on how you want the cake to turn out, as each choice you make in baking affects the overall outcome.

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Father's Day Cake with Semolina

Semolina Cake for Father’s Day


  • Author: Keith Recker

Description

A cake that’s both tough and tender, just like Dad.


Ingredients

Scale

For the cake: 

  • 1¼ cups olive oil
  • 1 ¼ cups sugar
  • 1 ½ cups cake flour
  • 1 cup semolina flour
  • 2 tbsp baking powder
  • ½ tbsp baking soda
  • ½ tsp salt
  • 3 tbsp spiced rum for batter
  • 2/3 cups spiced rum to pour over cakes at the end of baking, plus more for basting the finished cakes
  • 2 tbsp orange zest (use a microplane!)
  • 3 tbsp orange juice
  • 1 tbsp vanilla extract
  • 1 tbsp almond extract
  • ½ tbsp orange extract
  • 1 tbsp ground cardamom
  • 3 eggs
  • 1 cup peach or apricot jam

 For the frosting:

  • 2 cups crème fraiche (or 1 c crème fraiche and 1 cup labneh)
  • ¼ cups sugar
  • ½ tbsp orange extract
  • ½ cups light brown sugar for sprinkling


Instructions

  1. Preheat oven to 350°. Thoroughly oil two round 9” cake pans.
  2. Combine flours, baking powder, baking soda, and salt in a medium bowl.
  3. Using the whisk attachment of a mixer, combine eggs, zest, and sugar and beat for at approximately 3 minutes until smooth thick.
  4. While the mixer runs, drizzle in oil. Beat until well combined.
  5. Add dry ingredients a bit at a time, then add wet ingredients. Be sure to scrape bottom and sides of mixing bowl once in a while.
  6. When ready, divide batter evenly between the oiled cake pans. Bake for 35 minutes, until a cake tester shows no crumbs.
  7. Pour 1/3 cup rum over each cake tin, distributing as evenly as possible. Return to oven for 5 min.
  8. Remove and let cool for 10 min. Working carefully with a rubber spatula, loosen the cakes and remove from pans.
  9. While still warm, place a layer on a cake plate. Drizzle with a tablespoon or two of spiced rum. Spread with peach or apricot jam.  Top with second layer. Drizzle with a tablespoon or two of spiced rum.
  10. Whisk together frosting ingredients. Let rest for 10 minutes and pour onto the center of the top layer. This drippy frosting will make its way down the sides of the cake. Embrace the unpredictability!
  11. Sprinkle with brown sugar just before serving. Garnish with edible herbs and flowers from the garden.

Recipe, Photography, and Styling by Keith Recker

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Peas with Soffritto, Yogurt and Lemon

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A set of plates of peas with soffritto.

Chef Curtis Gamble dazzled our palate with these English peas with soffritto, yogurt and lemon. They’re shown here with a gorgeous asparagus platter with soft boiled egg, buttermilk dressing, and sourdough croutons tossed in tarragon salsa verde. Maybe pair it with a Sweet Pea cocktail...

What is Soffritto?

The name “soffritto” comes from the Italian verb soffriggere, meaning “to sauté,” referring to the process of cooking the ingredients gently in olive oil or butter. Typically, soffritto is made in Italy from a combination of three key ingredients: onions, carrots, and celery. You finely chop these vegetables and sautée them together until they become tender and aromatic. In some variations, garlic, herbs like bay leaves or thyme, and even pancetta or prosciutto enhance the flavor. Incorporating soffritto into your cooking is an excellent way to add complexity and umami to your meals. Whether you’re making a hearty pasta sauce, a flavorful soup, or this peas with soffritto dish, soffritto is the secret ingredient that can take your cooking to the next level.

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A set of plates of peas with soffritto.

Peas with Soffritto, Yogurt and Lemon


  • Author: Curtis Gamble

Ingredients

Scale

For the peas:

  • 4 oz of Greek yogurt
  • 8 oz English peas, blanched
  • 2 tbsp soffritto (recipe follows)
  • 4 lemons
  • EVOO
  • Pea tendrils

Soffritto

  • 100 g celery
  • 100 g carrots
  • 200 g Spanish onion
  • 50 g garlic clove
  • EVOO, to cover


Instructions

  1. In small batches, pulse celery, carrots, onions, and garlic to a fine mince in a food processor. Combine in a narrow pot  and cover with olive oil and place over medium low heat.
  2. Gently cook until the olive oil is clean and most of the moisture has cooked off. Cool overnight in the refrigerator.
  3. Spoon several spoonfuls of yogurt on to a serving dish. In a mixing bowl add English peas, soffritto, zest and juice of 2 lemons and extra-virgin olive oil. Salt and pepper to taste and mix well. Spoon over yogurt, top with pea tendrils, and the zest of 2 lemons. Serve.

Recipe by Curtis Gamble
Photography by Dave Bryce

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So Fresh, So Green Gin Spritz

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A pink and purple gin spritz with a cucumber wheel in it.

I know, I know – you’ve had a spritz before. But trust me, this gin spritz from Kaitlin Fellers is like no other. The pineapple syrup gives the fruity, refreshing drink a tropical edge, balanced out with herby, almost licorice-like dashes of Peychaud’s bitters. Grab a bottle of Lawrenceville Distilling’s Jaggerbush American Dry Gin to finish off the drink with a few light botanicals. 

About Lawrenceville Distilling’s Gin

This gin spritz uses a dry gin, with a huge roster of botanicals, floral notes, and a peppery finish. Lawrenceville Distilling is a small distiller in Pittsburgh, known also for their absinthe. If you can’t order from them, try to find a gin with a similar flavor profile. For more about picking a gin for a cocktail, you can read our liquor education piece All About Gin.

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So Fresh, So Green Recipe

So Fresh, So Green Gin Spritz


  • Author: Kaitlin Fellers

Description

A new take on a spritz.


Ingredients

Scale
  • 5 dashes Peychaud’s bitters
  • 2 slices muddled cucumber
  • 3/4 oz lime juice
  • 3/4 oz pineapple syrup
  • 1 ½  oz. Jaggerbush American Gin


Instructions

  1. Muddle cucumber in your small tin, add all ingredients, and shake to combine.
  2. Double strain into a Collins glass, then top with seltzer and ice.

Recipe by Kaitlin Fellers
Photography and styling by Keith Recker

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Lamb Rendang

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A black plate with a Lamb Rendang on top featuring sauteed greens all on a brown table.

This slow-cooked Lamb Rendang from The Aviary Kinderhook is fork-tender, rich with coconut milk made buttery and smooth in the process, and infused with the indescribably delicious layering of Indonesian flavors. Serve it with sides of sautéed greens and creamy polenta cooked with coconut milk and a bit of salt, and dressed with Indonesian sambal oelek, a ground chili sauce available at many grocers.

How Lamb Rendang Relates to Wine

Rendang is the sort of dish that unfolds as you eat it, inspiring a second helping, another sip of wine, and a long conversation with friends. We open a light but earthy 2019 Beaujolais Château de Fleurie, which plays beautifully with the burnished flavors of the Lamb Rendang.

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A black plate with a Lamb Rendang on top featuring sauteed greens all on a brown table.

Lamb Rendang


  • Author: The Aviary Kinderhook

Description

A bit of coconut milk makes this slow-cooked lamb undeniably buttery.


Ingredients

Scale
  • 2.53 whole rack of lamb ribs
  • 3 tbsp canola oil, divided
  • Kosher salt
  • Freshly ground black pepper
  • 6 small shallots, peeled and sliced
  • 6 garlic cloves, peeled and sliced
  • 4 oz. fresh red chilies (such as fresnos, red jalapenos, bird’s eye chilies)
  • 13” knob fresh ginger, peeled and sliced
  • 3 stalks lemongrass, tender white parts only, smashed
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 2 tsp ground turmeric
  • ½ tsp ground cardamom
  • 1 tbsp palm sugar, or more to taste
  • 3 makrut lime leaves
  • 1 cinnamon stick
  • 1 can full-fat coconut milk
  • 1 tbsp tamarind juice


Instructions

  1. To make the rendang paste, process shallots, garlic, chilies, ginger, and lemongrass until finely minced.
  2. In a medium saute pan over med-low heat, add 1 tbsp canola oil and add aromatic paste, spices, palm sugar, lime leaves, and cinnamon.
  3. Cook the spice paste for about 1 hour, stirring occasionally and allowing it to maintain a gentle sizzle as it deepens in color.
  4. Whenever the spice paste starts sticking to the bottom of the pan, add coconut milk a few tablespoons at a time to help dislodge the fond and continue stirring (use up all the coconut milk).
  5. By the end, the rendang paste should be deep brown in color and the coconut oil should have separated from the solids.
  6. Add tamarind juice. Allow paste to cool to room temp before using, or store in the fridge for up to 1 week.
  7. Season lamb rack with kosher salt and black pepper. Heat a large cast iron pan or dutch oven on medium-high and add 2 tbsp canola oil.
  8. When oil just starts to smoke, place lamb rack fat side down in the pan. Turn heat down to med-low and allow fat to render and brown without burning, adjusting heat as necessary (at least 10-15 mins).
  9. Once the fat has rendered, sear the remaining sides until deeply browned.
  10. Remove rack from pan and place onto a sheet tray (cool and save lamb fat for another use). Coat rack generously in rendang paste, and roast at 350F for 15 minutes or until a thermometer probe inside reads 125F.
  11. Rest for 10 minutes before slicing. Serve over coconut milk polenta or jasmine rice, simply prepared vegetables (such as garlic scapes, spring onions, swiss chard), and plenty of sambal.

Story by Keith Recker
Styling by Amy Ilias
Photography by Vera Vandenbosch
Food by The Aviary Kinderhook

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Triple Citrus Shortbread Squares

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Small yellow triple citrus shortbread squares link a parchment paper baking sheet with dollops of whipped cream and purple edible flowers on top.

What can we say? We’re suckers for edible spring flowers like pansies. Their reappearance means we can sprinkle them on everything from salads to desserts…like these Triple Citrus Shortbread Squares. Bite into these handheld delights that start with a simple shortbread make with flavor-brightening oranges, lemons, and limes. On top of each of these shortbread squares, you’ll also find a dollop of just-sweet-enough homemade whipped cream. You can even infuse with whipped cream with limoncello. The add edible flowers on top add an extra touch of beauty. Now all you need is a refreshing cocktail or a glass of lemonade under the sunny skies.

How Can I Bring Butter to Room Temperature Quickly?

You will need room temperature butter for our Triple Citrus Shortbread Squares. Though it’s inevitable that you’ll forget to leave out the butter before baking at some point. Thankfully, there are few different ways you can bring your butter to room temperature and use it in a flash. There is the option of slicing the butter you’re using into small cubes and letting them sit on a plate. Smaller cubes means faster softening but you’ll still have to wait 10 to 20 minutes. However, if that’s too long to wait, you could also use the microwave to heat your butter. But, be careful: you’ll want your microwave on the lowest setting and you should only heat the butter for about 5 seconds at a time.

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Small yellow triple citrus shortbread squares link a parchment paper baking sheet with dollops of whipped cream and purple edible flowers on top.

Triple Citrus Shortbread Squares


  • Author: Keith Recker

Description

We promise these wonderfully sweet citrus shortbread squares won’t give you a pucker face!


Ingredients

Scale
  • 2/3 cup sugar
  • 1 cup butter, room temperature
  • 1 tbsp lemon zest
  • 1 tbsp orange zest
  • ½ tbsp lime zest
  • 2 tbsp lemon/lime/orange juice
  • 1/2 tsp vanilla
  • 2 cups flour
  • 1/3 cup cornstarch
  • 1 pinch salt

For the whipped cream: 

  • 1 cup heavy cream
  • 1 cup powdered sugar
  • 1 tsp limoncello (optional)


Instructions

  1. Grease a 9” square baking pan. Preheat oven to 350 degrees.
  2. Place flour, cornstarch, and salt in a mixing bowl and whisk together.
  3. In the bowl of a stand mixer, cream butter and sugar until fluffy.
  4. Add zest, citrus juice, and vanilla, and combine well.
  5. Add dry ingredients a few tablespoons at a time. Scrape down bowl when needed.
  6. When well combined, press batter into baking pan.
  7. Bake for 20 minutes, watching carefully at the end to be sure the edges are not browning too much.
  8. Remove from oven and let cool.
  9. While the shortbread is cooling, whip cream and sugar until stiff. Add limoncello (if desired) and whip for another minute.
  10. Cut shortbread into small squares.
  11. Pipe a dab of whipped cream onto each square.
  12. Garnish with fresh herbs, edible flowers, and/or citrus zest.

Recipe by Keith Recker
Styling by Anna Franklin and Star Laliberte
Photography by Dave Bryce

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A Menu for the Zodiac Sign Taurus (April 20–May 20)

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On a dark plate sits an Apple Crostada inspired by Martha Stewart which is made with a cheddar cheese crust. One slice has been cut out and sits on another plate with a scoop of ice cream on top.

Taurus season arrives when spring is no longer a promise but a presence and we’ve got the perfect menu to accompany this zodiac sign’s time to shine.

It’s a time where air is gentler, the soil warmer, and the early bloom gives way to richer foliage and the first fruits. It’s marked by consistency – longer days, steadier growth, and a sense that nature has found its rhythm. Where Aries breaks the ground, Taurus holds it. This sign belongs to the season of rooting, ripening, and learning to trust in slow, lasting returns.

Taurus, the Power That Rests

The sign of Taurus is represented by the bull, an animal long associated with strength, stamina, and dependability. Taurus isn’t drawn to action for its own sake, but moves with purpose, aiming toward a life that is secure, useful, and richly felt. Hard work, when it comes, is accepted without complaint – the more so if it serves a practical goal. This sign excels not in forceful ambition, but in steady pursuit of what makes life good: warmth, routine, and a sense of earned comfort.

The bull has two horns, and Taurus is slow to use them. Anger or confrontation doesn’t come easily to this sign – but once roused, there is no holding it back. Ancient sources linked the stars in the bull’s horns with both ferocity and the power to raze to the ground. In this image we find an important truth about Taurus: its patience should not be mistaken for passivity. When provoked, this sign is capable of displays of immense strength and, if needed, total demolition.

In classical depictions, the bull of Taurus is shown resting, its hind legs folded beneath it. This quiet posture offers two insights: first, that Taurus can be slow to get moving, preferring rest over exertion unless there’s a real need. But second, and more importantly, it reminds us that strength doesn’t always look like action. There is a power in stillness, and Taurus excels at holding its ground. Whether in conversation, work, or personal values, the ability to sit firm and not rise until ready is this sign’s great asset.

Taurus & The Seasons

The sign of Taurus and the constellation of Taurus are not the same thing. Constellations are groups of stars visible in the night sky, while zodiacal signs are equal divisions of the Sun’s apparent path throughout the year, known as the ecliptic. The zodiacal signs are linked to the seasons, not the stars themselves.

The twelve zodiacal signs can be grouped into three categories based on their relationship to the seasons. The cardinal signs mark the beginning of each season and are associated with change and new beginnings. The fixed signs fall in the middle of each season and are known for their stability, determination, and resolute nature. Lastly, the mutable signs stand between the close of one season and the start of the next. These signs are associated with adaptability, flexibility, and the ability to navigate change with ease.

Spring and Taurus

As a fixed sign, Taurus holds the middle of spring, when the season is fully underway and new growth is all around us. Fixed signs are known for their stability, consistency, and resistance to disruption – and Taurus expresses this through groundedness, physical presence, and steady effort. You don’t rush change, but once your course is set, it’s hard to sway you. This strength of resolve can be a gift when tasks require follow-through and patience. At times, though, it may lead to inertia or resistance to needed change. Recognizing this tendency allows you to remain open to gentle shifts when necessary particularly by staying in conversation with more adaptive or initiating energies  – that help you adjust course without undesirable compromises.

New Goals for Taurus

  • Practice flexibility in small, low-stakes decisions. Your strength lies in consistency, but over time that can harden into resistance to change. Experiment with allowing slight variations in your routine. Try a new route, update a familiar recipe, or delegate a task you usually control. These small shifts help build trust in change without destabilizing your sense of order.
  • Prioritize movement as a daily ritual. The melancholic temperament and earth element both incline toward stillness and heaviness. Incorporate gentle, regular movement – walking, stretching, or gardening – not for dramatic transformation, but to keep your energy circulating and your body grounded in vitality. Taurus is great at strength and weight resistance, if the gym is more your style!
  • Revisit and refresh your relationship with comfort. Creating warmth, beauty, and stability is one of your great strengths – so make space to deepen that practice. Are there old pleasures or routines you once loved that have fallen by the wayside? Are there new comforts you’ve been curious about but slow to welcome in? Let this be a season to refine your rituals and surround yourself with what genuinely nourishes you, body and soul.

What Qualities Does Taurus’ Zodiac Sign Have?

The zodiac signs are grouped by both element and modality, each with distinct implications for constitution and character. The earth signs (Taurus, Virgo, and Capricorn) share a grounding presence and are associated with the melancholic temperament, which is cold and dry by nature. These signs are deliberate, measured, and often drawn toward things that endure: traditions, craftsmanship, reliable work, and simple routines that support a stable life.

Among the earth signs, Taurus is perhaps the most bodily. This is a sign deeply attuned to physical sensation, capable of remarkable steadiness and resilience. Taurus is not easily rushed or diverted. When others are quick to pivot or leap to conclusions, Taurus waits, listens, and watches. That slowness should not be mistaken for dullness – it is a kind of animal intelligence, focused on what can be felt, held, and built upon. The melancholic temperament favors solitude, but Taurus finds companionship in shared pleasures: a well-set table, a walk in nature, a good night’s sleep.

Qualities to Take Note Of

Melancholic signs can sometimes lean toward stagnation or excess rigidity, and for Taurus, this may show up as inertia – falling into habits that feel good in the moment but ultimately weigh the body down. This is a constitution that benefits from routine, yes, but also from occasional challenge. Circulation, movement, and warmth are essential to keep Taurus in good health – not just physically, but mentally as well.

Earth signs tend to prefer foods that are dry, dense, or cooling by nature – things like breads, cheeses, nuts, or root vegetables – which can further reinforce their constitutional tendencies. For Taurus, whose instinct is often to seek comfort in these reliable foods, it can be helpful to balance meals with items that bring lightness and warmth: gently spiced broths, lightly cooked greens, or stewed fruits. These support digestion and circulation without disrupting the appetite for simplicity and nourishment.

Best Foods to Balance Taurus

For most seasons, these foods help strengthen and gently support the melancholic temperament associated with Taurus. The focus is on nourishment, warmth, and digestibility – grounding without becoming too heavy, and comforting without encouraging stagnation:

  • Land: Lamb, beef, pork (especially slow-cooked or stewed), chicken, duck
  • Surf: Salmon, trout, halibut, sardines, mackerel, mussels, clams
  • Grains: Barley, rye, buckwheat, oats, quinoa, polenta
  • Vegetation: Cooked root vegetables (carrots, beets, parsnips), squash, turnips, leeks, fennel, spinach, cabbage, onions, garlic
  • Dairy: Full-fat yogurt, aged cheeses, kefir, cultured butter
  • Beverages: Herbal teas (especially ginger, cinnamon, cardamom), warm broths, lemon water
  • Alcohol: Earthy red wines, dark beers, spiced meads (in moderation)
  • Herbs and spices: Ginger, rosemary, cinnamon, cumin, clove, black pepper – warming but not overly stimulating

During autumn, the air turns crisp and dry, amplifying the already cold and dry tendencies of the melancholic temperament. This can result in tightness, both physical and emotional, and a general sense of heaviness or depletion. To temper these effects, favor foods that are warming, moistening, and easy to digest, helping to lubricate tissues and keep energy moving:

  • Land: Braised meats, slow-cooked lamb, fatty cuts of beef or pork, bone-in chicken stews
  • Surf: Oily fish like salmon, trout, and mackerel; shellfish in buttery sauces or soups
  • Grains: Warm porridges made with milk or broth, cooked farro or barley with olive oil
  • Vegetation: Stewed root vegetables, roasted squash, caramelized onions, lightly sautéed greens
  • Dairy: Warm milk with honey and spices, creamy soups, soft cheeses like brie or camembert
  • Beverages: Bone broth, golden milk, cinnamon or ginger tea, warm cider
  • Alcohol: Mulled wine, spiced ale, sweet meads (in moderation)
  • Herbs and spices: Moistening and warming options like cardamom, cinnamon, fenugreek, basil, clove

A Menu for the Zodiac Sign Taurus (April 20–May 20)

Chilled Red Wine

Two glasses of chilled red wine with ice cubes in them sit on a grey table with ice cubes scattered about.

Oh, cold and dry Taurus. Even in the blooming of spring or the dead of winter, you’ll still desire a cold but rich beverage above the rest. Let us introduce you to Chilled Red Wine. It’s a way to nourish this sign without overdoing it. The ice works perfectly with light-bodied red wines which keep Taurus on their feet and off the couch.

Pea Soup with Fresh Mint & Crème Fraîche

Two green bowls of soup laid on a rustic cutting board and arranged with flowers.

Creamy and nutritious, this Pea Soup features an herbal jolt of mint encased in a decadent crème fraîche broth. Beneath the surface lies slow-cooked root vegetables like celery and onions along with green peas. The best part about this soup is that it can be served hot or cold depending on how Taurus is feeling during that particular day or season.

Burgundy Braised Lamb Shank Dinner

A white plate holds a lamb dinner with burgundy braised lamb shank, roasted vegetables, and a homemade dressing, all on a white table.

Taurus’ energy needs to be prioritized when it comes to this sign’s diet and we have just the recipe for it. Our Burgundy Braised Lamb Shank Dinner uses slow-cooked lamb in earthy herbs and spices such as rosemary, thyme, and bay leaves. This warming and moistening dish helps reboot Taurus’ body and mind alike.

Farro with Beets, Greens & Ginger Dressing

Farro served with Beets, Greens & Ginger Dressing in a skillet with a spoon on the side

We couldn’t leave Taurus’ dinner without a side that keeps the liveliness flowing. Pack in all those greens and veggies with this Farro side salad. Ginger soothes the stomach while beets, mustard greens, and farro leave you feeling full even from a small serving. It’s basically a superfood side dish!

Martha Stewart-Inspired Apple Crostata with Cheddar Cheese Crust

On a dark plate sits an Apple Crostada inspired by Martha Stewart which is made with a cheddar cheese crust. One slice has been cut out and sits on another plate with a scoop of ice cream on top.

We’re going all out for Taurus’ birthday cake/dessert. Martha Stewart inspired us to create this Apple Crostata and its ingredients check all the boxes for this sign. You’ve got your warming cinnamon beside gooey, full-fat cheddar cheese. Then, golden apples and hints of lemon juice fill the undeniably delicious center. It gives Taurus that bit of sweetness they so dearly crave but still keeps them grounded at the end of the day. Just don’t forget the scoop for vanilla ice cream on top!

Author Bio

Wade Caves, based in Brooklyn, NY, is an astrological consultant and educator specializing in problem-solving applications of astrology. He teaches astrological divination and astronomy at the School of Traditional Astrology. Wade also publishes his work on world astrology through Skyscript’s In Mundo publishing desk. He even hosts the World Astrology Summit. A conference dedicated to the advancement of astrology for global problem-solving. Website: wadecaves.com • skyscript.co.uk/inmundo. Email: hello@wadecaves.com.

Story by Wade Caves 

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