The whole-grain source of quinoa leaves it with a high fiber content, making it the perfect base for a nourishment bowl. It helps lower cholesterol, steady blood pressure, and even promotes a healthy digestive system. Contributor Anna Franklin magnifies these wellness elements with the addition of lacinato kale, greek yogurt, and avocado in her Quinoa Nourish Bowl. All these yummy ingredients come together mixed with savory red onion, protein-filled egg, and a bit of chili oil for maximum flavor and bodily happiness.
Quinoa Nourish Bowl Recipe
(Makes 1 bowl)
INGREDIENTS
3 leaves lacinato kale, chopped from Clarion River Organics
1/4 red onion, sliced from Who Cooks For You Farm
1/2 cup quinoa, cooked by package directions
1 egg
1/4 cup greek yogurt
1/2 avocado, sliced
Salt and pepper to taste
Drizzle of chili oil for garnish
INSTRUCTIONS
- In a skillet cook chopped kale and onion with a drizzle of olive oil and salt and pepper.
- Poach or fry egg, keeping the yolk runny.
- Place cooked veggies, egg, yogurt, sliced avocado and chili oil on top of cooked quinoa and enjoy!
Try our Winter Power Bowl for another wellness recipe!
Recipe and Styling by Anna Franklin / Photography by Dave Bryce
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